30 Minute Mediterranean Diet Cookbook

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Posted on 2020-06-29, by nokia241186.

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30 Minute Mediterranean Diet Cookbook
epub | 4.24 MB English | Author :Linda B. Tawney | 2018 | Rockridge Press



Book Description :

Fit the Mediterranean diet into your busy life-101 yummy, speedy recipes

Discover just how fast and simple it can be to adopt a tasty and healthy diet that's built on a foundation of fresh veggies and seafood. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes; it sho you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make.
From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love.

This fundamental Mediterranean diet guide includes:
Mediterranean 101―Discover the history, how-tos, and health benefits of the Mediterranean way of eating.
Flavor, not labor―Whip up classic Mediterranean diet recipes with easy-to-find ingredients, nutritional values, and allergy labels.
Mediterranean marketplace―Fill your kitchen with essentials, including prep and ingredient shortcuts for stress-free cooking.

The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live a healthier life―deliciously.

Category : | Mediterranean Cooking, Food & Wine, Special Cooking Appliances






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